The 5 Elements of Emotional Intelligence
Self-Awareness
This is the ability to recognise and understand one’s own emotions, as well as their impact on others. Self-awareness allows individuals to recognise their own strengths and weaknesses, and to understand how their emotions may affect their behaviour and interactions with others.
Self-Regulation
This is the ability to manage one’s own emotions and impulses, and to adapt to changing circumstances. Self-regulation allows individuals to remain calm under pressure, make considered decisions, and avoid impulsive behaviour that may have negative consequences.
Motivation
This is the ability to use emotions to drive and guide behaviour. Motivation allows individuals to set goals, work towards achieving them, and persist in the face of challenges.
Empathy
This is the ability to recognise and understand the emotions of others, and to respond appropriately. Empathy allows individuals to connect with others on an emotional level, and to build positive relationships.
Social Skills
This is the ability to communicate effectively, build relationships, and navigate social situations. Social skills allow individuals to work effectively in teams, resolve conflicts, and lead others.
Actionable Tips
Self-Awareness: Practice daily emotional check-ins. Ask yourself: “What am I feeling right now and why?”
Self-Regulation: Take a deep breath or pause before responding. This helps
prevent emotional reactions. Motivation: Identify your ‘why’ to stay focused on your goals.
Revisit this when you feel emotionally overwhelmed.
Empathy: Practice active listening. Focus on understanding the other person’s perspective without rushing to respond.
Social Skills: Use assertive communication. Express your needs clearly while respecting the needs of others.