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How to cope when things go wrong: Learning what to pay attention to and cultivating gratitude

How to cope when things go wrong: Learning what to pay attention to and cultivating gratitude

by admin | Jan 4, 2020 | Gold Coast Psychologists and Psychiatrists

Bad things happen. This is a painful fact of life. And our brains are biased towards paying attention to negative experiences. They just want to keep us safe! So, this bias is an automatic survival strategy of sorts. Negative experience = “flight/fight/freeze” brain...
Some great tips for helping your child cope with strong feelings & teaching them not to hit

Some great tips for helping your child cope with strong feelings & teaching them not to hit

by admin | Aug 16, 2016 | Gold Coast Psychologists and Psychiatrists

https://www.facebook.com/pinky.mckay.fanpage/posts/10154101922953153
How to cope when things go wrong: Learning what to pay attention to and cultivating gratitude

Aggression or Anxiety?

by admin | Jun 27, 2016 | Gold Coast Psychologists and Psychiatrists

https://mindonhealthpsychologists.com.au/aggression-or-anxiety Anxiety can be a masterful imposter. In children, it can sway away from the more typical avoidant, clingy behaviour and show itself as tantrums, meltdowns and aggression....
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