by admin | Oct 3, 2024 | Gold Coast Psychologists, Gold Coast Psychologists and Psychiatrists
The 5 Elements of Emotional Intelligence Self-Awareness This is the ability to recognise and understand one’s own emotions, as well as their impact on others. Self-awareness allows individuals to recognise their own strengths and weaknesses, and to understand how...
by admin | Oct 3, 2024 | Gold Coast Psychologists, Gold Coast Psychologists and Psychiatrists
Dopamine The Feel-Good Chemical. But how you get it matters! Let’s explore the difference between short-term dopamine ‘hits’ and long-term dopamine strategies that lead to lasting happiness and fulfillment. Short-Term Dopamine: Quick Hits These activities give you an...
by admin | Sep 25, 2024 | Gold Coast Psychologists and Psychiatrists
https://www.instagram.com/p/C_9OTu6TZQi/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
by admin | Sep 25, 2024 | Gold Coast Psychologists and Psychiatrists
Decluttering your life can reduce stress, boost focus, and create a sense of control, allowing for a clearer mind and more intentional living. 🌞🌈 Gold Coast Psychologist. Gold Coast Psychology. Gold Coast Assessment. Gold Coast Psychiatrist #mindonhealth #goldcoast...
by | Dec 29, 2020 | Gold Coast Psychologists and Psychiatrists
By Ashra Sherwood With the end of 2020 fast upon us, many people may be considering new years resolutions for the year ahead. A New Years resolution is a promise that a person makes to themselves, a goal, to improve their life in the coming year. And while setting...
by | Nov 11, 2020 | Gold Coast Psychologists and Psychiatrists
In February 2020, our lives changed. Familiar things that we could count on, and that we didn’t give much thought to – like being able to hug our loved ones or purchase essential groceries – were all of a sudden taken away. And all of this was happening as a result of...
