by | Nov 24, 2015 | Gold Coast Psychologists and Psychiatrists
Mindfulness Based Cognitive Therapy (MBCT) Mindfulness informed therapies are gathering evidence in relation to their effectiveness for creating sustainable change in mood and functioning. What is mindfulness? Mindfulness’ is a hot topic in Western psychology:...
by | Nov 24, 2015 | Gold Coast Psychologists and Psychiatrists
What is Cognitive Behavioural Therapy (CBT)? Cognitive Behaviour Therapy (CBT) is a relatively short term, focused approach to the treatment of many types of emotional, behavioural and psychiatric problems. The application of CBT varies according to the problem being...
